This is hands-on, folks!

We invite you to get inspired and we also provide you with steps to start your personal journey. We are cutting the issue in small pieces to make it easy to follow. Having in mind that everyone is different and on individual journeys, each recipe is split in three steps.


Step 1 gives an idea how to start easily, step 2 is more advanced and step 3 is about being creative and get inspiration. Well, you could say beginner, intermediate and advanced, we guess. Wherever you are and whatever your opportunities are; we want this to be available and as inspirational as possible for everyone.

Choose your personal step and step into the flow!